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Mivas Pt 1 – 20 Min Cycle

Miva: Male Diva
Get ready to sweat, sprint, and climb in this killer 20 Min Spinning session with all male artists, and not just any males – we’re talking the princes of pop, the Mivas!! This is part 1, so watch for Part 2 because it’s like this, but with more climbs and less sprints. As Fred says, “COME ON!”

This workout does not include a cool-down, but we have some great options here!

GYM HARDER: Beastly Bells Workout

Mo’ equipment, Mo’ gains! We’re gonna do a full-body lift with 3 types of equipment. It’s our GYM HARDER Beastly Bell Workout with a Barbell, a Kettlebell, and then Dumbbells – about 15 min of each, and in that order. Don’t have all three pieces of equipment? No problem! You can do all the exercises with just dumbbells by following my lovely assistant. So grab what you got and pump, pump, pump it up!

Mivas Pt 1 – 20 Min Cycle

Miva: Male Diva
Get ready to sweat, sprint, and climb in this killer 20 Min Spinning session with all male artists, and not just any males – we’re talking the princes of pop, the Mivas!! This is part 1, so watch for Part 2 because it’s like this, but with more climbs and less sprints. As Fred says, “COME ON!”

This workout does not include a cool-down, but we have some great options here!

Candlelit Restorative Yoga

The next 60 minutes are dedicated to you. This restorative candlelit yoga session is exactly what your muscles and mind need to either start your morning or wind down after a long day of work. Grab two blocks or a couple of rolled-up towels, then get ready to dim the lights and get your relaxation on. Inhale. Exhale. Unwind. Repeat.

Christmas Cardio (Ride or Run)!

Chestnuts roasting, mistletoe, caroling, and an SSoD Holiday class… Those are our Christmas traditions baby! This time there is a new elf in the mix as Satoka makes her SSoD debut in this festive, fun, fantastic, fitness fest. And, as a bonus gift, you can choose to make this cardio workout either a Christmas Running Workout by trotting with Brian, or a Christmas Cycling Session following Satoka. It’s beginning to look a lot like Fitmas, so let’s go!

This workout does not include a cool-down, but we have some great options here!

Battle of the Brunettes

Some say blondes have more fun, but you might feel different after this dynamic cycle and core class where the theme is the Battle of the Brunettes! These dark-haired divas are comin’ at you with a little Latin, some ‘80s rock, and a lot of soul, and trainer Jessica uses the tempo of every song to drive the drill. And hey, it’s a battle, so don’t be surprised if we throw in some sucker punches too. Hit play to channel YOUR inner diva!

20 Min Legs – No Repeat!

Disclaimer: You may not be able to walk after this one. Bahahaha.
Just kidding, but seriously, this is one of the best 20-Minute No Repeat Leg Workouts for toning the legs and buns. No breaks, just muscles. Get after it.

This workout does not include a cool-down, but we have some great options here!

Birthday Blast Spin

Who’s ready to have an absolute blast!?! I hope you are because it doesn’t have to be your Birthday to join this celebration-themed Spinning class. It’s 60 minutes of all-out fun and gettin’ it done with two of SSoD’s most entertaining instructors, Cat & Jess. Let’s get this party started!

Mini Abs Workout

They say great things come in small packages, and this ab focused mini-workout proves it. You’ll work through a single set of moves to strengthen and tone your lower abs, upper abs, and obliques. Do it by itself or tack it onto another SSoD workout to get you a rock-solid core. All you need is a little time and space, so hit play and give it a go!

Combo Cycle…Super-Sized

What do you get when you add 10-minutes of body-toning combo exercises on the floor with a 20-minute fat frying cycling workout? A Combo Cycle…Super-Sized! Yep, it’s a short high-intensity ride followed by a short, but sweat (yes, that was on purpose) strength set. This killer online 30-minute cycling & strength workout is the best way to torch and tone fast. Press play already!

This workout does not include a cool-down, but we have some great options here!

Dance Party Fat Burner

You like to dance, you like to sweat, and you like to party. And we like to bring the fun all together into one Cardio Dance Party that burns a ton of fat while you’re just having a blast. Vanessa’s custom playlist for this fun dance workout has something for everyone, so get ready to move your body to the rhythm of pop, hip-hop, and Reggaetón tracks. Turn up the volume and let’s sweat!