20 May, 2021
Bring your high-intensity and high-heat effort for this cycling class with progression intervals. You’ll only…
9 May, 2021
In this full-body at-home Pilates circle workout, you’ll use your Pilates ring to assist or…
10 January, 2021
After a pre-treadmill warmup and release, this class blasts right into a fast, fun, high-intensity…
22 November, 2020
Sub the rower with a cycling bike if you'd like for this workout. Whether you're…
2 September, 2020
A dynamic circuit-based class that sculpts while blasting calories. This class alternates between cardiovascular and…
30 May, 2019
You'll have no choice but to move that body and work it out in this…
17 March, 2019
Interval: “a pause or break in activity.” Interval training is designed as focused rest periods…
6 September, 2018
Short on time? Good! Because this 30-minute Cycling Interval Class will get it done for…
22 July, 2018
This treadmill running class is perfect for all fitness levels, and if you don't have…
25 October, 2015
Sweat it up any time, any where with this killer cardio workout skipping boxer style!…
24 May, 2015
HIIT (High Intensity Interval Training) is the name of the game in this 30 minute…
8 September, 2013
Iron woman Rebecca is going to motivate you to ride till you drop in this…
22 August, 2013
It ain't ciabatta, it's Tabata Training! We have a Total Body Workout with 8 body…
4 April, 2012
Speed & resistance are the key words in this one because they are constantly changing.…
15 November, 2021
High-intensity interval training that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout…
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
High-intensity interval training that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout…
9 September, 2021
Who says you can’t build lower body strength with bad knees? Not you! This interval-style,…