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Spin Core March 6, 2016
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Join Bethany and crew for an awesome Indoor Cycling class, where you burn hard for about 40 minutes on the bike, and then finish on the floor with a quick Killer Ab Workout. It’s gonna feel so good! You don’t need any extra equipment, just lace up those shoes, grab a towel & water, oh, and don’t forget your “A” game today, you’re gonna need it!
- Class Type: Spin Core
- Trainer: Bethany
- Date: March 6, 2016
- Length: 58:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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