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Spin Core July 21, 2013
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Time to Mix it & Mash it up! Have fun and be inspired by high energy mash-ups & remixes to climb & fly to. Several music genres represented, so there’s something for everyone. Solid Spin for 50 minutes, followed by the perfect amount of ab flattening core to close the class. Go, go, go!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: July 21, 2013
- Length: 1:06:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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