Class Details
- Class Type: 30 Minute Spin Classes / StraightUp Spin Classes
- Class Trainer: Rebecca
- Class Date: May 29, 2014
- Class Length: 30:12
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Let’s call this the ‘Scooby Doo Ride’, as it’ll be a mystery what comes next!! Be ready for anything and everything, and don’t think because it’s SpeedSpin® we won’t climb long and hard! If you ever doubted you could haul butt up a hill you won’t after this! It’s all business for 30 straight! Let’s rock!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;
