Preview – 30 Minute Strength & Stamina: Lean Legs & Sexy Shoulders

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Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

  • Water
  • Hand Towel
  • Mat (Optional)
  • Set of Medium Dumbbells
  • Set of Heavy Dumbbells
  • Resistance Band with Handles (only needed for select classes)

Class Description

Full body workout in less than 25min! Legs get to burning with lunges, squats & plyo. Areas hit hard: shoulders, chest, back triceps & biceps. Then the Core is challenging & unique. Music is an energectic mix of hip-hop with some alternative rock.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;