Class Details
- Class Type: Killer Cardio Workouts
- Class Trainer: Cat Kom
- Class Date: May 3, 2015
- Class Length: 46:25
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
- Some workouts require a specific tool like a Jump Rope or BOSU ball, but that will be clear in the class title!
Class Description
YES! Â It’s finally here, a fun workout you can do while your kids are getting their practice in. Â All you have to do is watch the short intro to check out the game plan, then just let the video roll while Cat verbally guides you through a killer 40 minute workout you can do anytime, anywhere. Â
The workout is kind of broken into 4 quarters, each with some running and some body weight strength training exercises. Â It’s got music to motivate you going the entire time, and is super easy to follow along, while being far from super easy in general. Â Everything you do is just based on time (there is a circuit timer built in), so how much you really get in is up to you, but I guarantee it’s a heck of a lot more than you’d get done standing next to Madison’s Mom complaining about the Coach! Â GET DRENCHED!