Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Bethany
- Class Date: December 24, 2015
- Class Length: 31:21
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
This ride might be quick, but it ain’t easy. We focus a lot on our climbing strength and endurance, but, of course, we bust out a few sprints too! It’s what Bethany does! A very well rounded ride that will leave your legs the perfect amount of fatigued, and your body dripping with SWEAT!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
