Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Bethany
- Class Date: April 25, 2013
- Class Length: 34:03
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Give me 35 minutes of all you got…and in return I’ll give you a bucket full of sweat, a mountain of motivation, and a flying high feeling. BOO-YEAH!!!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
