Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Bethany
- Class Date: July 28, 2013
- Class Length: 35:30
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Bethany’s back with a quick burn SpeedSpin® . No time wasted here. Hit it hard right from the get go! From heart pounding sprints to challenging endurance climbs, its got it all! Jump in and take the challenge!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
