SSoD Challenges

HI Team! ARE YOU EXCITED FOR THIS NEW CHALLENGE?! Remember it starts May 14th and only classes and workouts taken between May 13th and May 26th will count towards the challenge. Below are the reminder of the rules.

1. 1. 1. You must complete 3 or More SSoD Workouts per week
      2. Virtual Classes Must Be 25 Min or Longer
      3. At least 1 of the 3 Must Include more than just Spin alone (Example, Spin Sculpt, 30 Min Sculpt, Boot Camp, TRX, Yoga, etc. Spin Core is NOT an option for this).  For those with injuries you can take the workout, but modify to not aggravate your injury.  There are plenty of classes to choose from where no extra equipment is needed.
      4. You must “Comment” on the Class when You're Done.  This is done from the screen where you play your class video.  If you don’t comment, we don’t know you did it!  Begin each comment with “14MDM”
      5. You must do at least 1 additional "On Your Own Workout" per week.  It can be anything you deem a workout.  Hiking, Biking, a Workout at your local gym, swim.  Whatever! Then you must post what you did on here.
      6. You must do at least 2 or More Longer Stretch Sessions per week that are 8 minutes or longer.  You can do this on your own after a class or to start your day, or follow one of the many SSoD stretch videos or Yoga videos. Then you must post on here when you did one!

Any questions, ask away!

Are you ready for the most sizzling week of the year? Remember....the challenge starts on Wednesday January 2 and ends Tuesday January 8. Only classes taken within this time frame will be counted for the contest. To Play:

1. Do an SSoD Workout at least 5 Days Between Jan 2 - 8, and One Must Day Be a Double Day (2 SSoD Workouts in One Day)!
2. After you take a class you MUST comment on the class using the class detail page comments section. This is NOT optional and should only take 30 seconds🙂. If we don’t see your comment we have no way of knowing you took the class right.
3. Please begin the class comment with “HW2019“, then add your comment.
4. Classes must be a minimum of 30 mins each to be counted towards your 6 classes.

Hey Challengers! Are you ready to rock this challenge?!?!  It's me, AJ, and this is the first year I'm heading up this fun challenge, so let's make it fun! Here is what you need to know to meet the challenge requirements and get entered in the raffle for awesome prizes! The Workouts

• You must complete 12 SSoD Workouts from August 1 - August 31
• Classes Must Be 30 Min or Longer
• Make sure you comment on each class you take during the Challenge Dates. That’s how we know you completed your 12! To comment on the class you take: click on the class, scroll down past the class description, find the comment section and enter “SFL2018”, plus anything else you’d like to say about the workout you just slayed! This can be done on the website or on the APP.

The Summer Fit List Challenge

• You must do the 10 items on the Summer Fit List and then take a picture of it and post it by the end of the challenge on the private Facebook page or challenge forum.
• The 10 Summer Fit List Challenges:
  • Do a Two-a-Day (2 SSOD classes in one day)
  • Take a class with an instructor you've never taken from or one you have taken the least of.
  • Do a good deed for someone or give a fellow Komrade you have never spoken to a compliment on the private Facebook group page.
  • Use a reusable water bottle for a week!
  • Do any SSoD resistance class from the Sculpt section (Bootcamp, Body Sculpt, Barre, etc) (link for classes here)
  • Try a meatless day (Get your protein from different sources!)
  • Right before or after you take a class, go for a 1 mile run or walk.
  • Do an SSoD Mind & Body class (link for classes here)
  • Do an on your own workout outside (hike, bike, play tennis....options are endless)
  • Do a StraightUp or 30 Min Spin class (link for classes here)
• Classes taken for the Fit List can also be used for your 12 SSoD workouts! (For example, your SSoD resistance class you take for the fit list can also be one counted as one of our 12 classes)
• Print your Summer Fit List tracker HERE