Details!

[Audra]

Challenge Need to Knows
T

he Workouts

• You must complete 12 SSoD Workouts from August 1 – August 31
• Classes Must Be 30 Min or Longer
• Make sure you comment on each class you take during the Challenge Dates. That’s how we know you completed your 12! To comment on the class you take: click on the class, scroll down past the class description, find the comment section and enter “SFL2018”, plus anything else you’d like to say about the workout you just slayed! This can be done on the website or on the APP.

The Summer Fit List Challenge

You must do the 10 items on the Summer Fit List and then take a picture of it and post it by the end of the challenge on the private Facebook page or challenge forum.

The 10 Summer Fit List Challenges:

1. Do a Two-a-Day (2 SSOD classes in one day)
2. Take a class with an instructor you’ve never taken from or one you have taken the least of.
3. Do a good deed for someone or give a fellow Komrade you have never spoken to a compliment on the private Facebook group page or on this Forum
4. Use a reusable water bottle for a week!
5. Do any SSoD resistance class from the Sculpt section (Bootcamp, Body Sculpt, Barre, etc)
6. Try a meatless day (Get your protein from different sources!)
7. Right before or after you take a class, go for a 1 mile run or walk.
8. Do an SSoD Mind & Body class
9. Do an on your own workout outside (hike, bike, play tennis….options are endless)
10. Do a StraightUp or 30 Min Spin class

Classes taken for the Fit List can also be used for your 12 SSoD workouts! (For example, your SSoD resistance class you take for the fit list can also be one counted as one of our 12 classes)
Print your Summer Fit List tracker HERE

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