MFP Directions and Questions

[Audra]

MFP Questions:
1. You do not need to upgrade, you can use the FREE MFP!
2. To change your Calories, go to:
– More (bottom right)
-> Goals
-> Nutrition Goals
->Calorie & Macronutrient Goals
-> Adjust your Calories, carbs, protein, fat by clicking & changing to: 30% protein, 30% fat & 40% carbs

3. Also if you enter your workouts it’ll tell you that you have more calories left then you do, so IGNORE that! You’ve already factored your workouts in with the calorie calculator you used. Bottom line watch the total calories you’ve consumed and try to hit those macro #’s!

QUESTIONS???

[Author]

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