RPM

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    • December 27, 2018 at 9:26 am #311981
      France Cousineau
      Participant

      Hi Team SSOD, My bike don’t tell me witch RPM am in … how can I tell if I go at a good speed ?

       

      France

    • December 27, 2018 at 10:51 am #312012
      Briauna SSoD Support
      Keymaster

      Hi France,

      No problem! If you don’t have a bike computer that tells you RPM’s you can just match the instructors leg speed.

      Briauna

      SSoD Support

    • February 18, 2019 at 8:01 am #332930
      Deirdre Rogan
      Participant

      Bonjour, France 😉

      I started that way too. I was told hip-hop music is about 80bpm, so I used that as a gauge. There’s an RPM podcast for runners called PodRunner, and although his beats are faster, you can cut it in half for the bike.

      Deirdre

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