Weights

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    • July 5, 2017 at 1:46 pm #188902
      Julie Varga
      Participant

      I am new to strength training.  When you say heavy and light weights how many pounds?

    • July 5, 2017 at 3:49 pm #188952
      Mere W.
      Keymaster

      Hey Julie…it really depends!  A lot of times we do try to give a range for women and men, as well as say what we as a trainer will be using.  The good thing about you being at home is you can easily switch between weights all you want 🙂  Since you are just starting out, you can invest in a set or two – maybe 5s and 10s…if you need to go lighter then 5s, you can always grab water bottles.

    • July 11, 2017 at 8:09 pm #190256
      Sandra Atkinson
      Participant

      At the beginning of each video they will specify the weight ranges for male and females.

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