This has been a good structured challenge. I like having to complete at least three workouts per week for four weeks. It keeps me motivated. I have been exploring all kinds of workouts off the bike as well. SSoD has been great for me!
Stream body-sculpting classes like Spin, Bootcamp, Yoga, Fusion workouts like Yoga-Pilates, Ab Carvers, and much more. With our free trial you'll have instant access to:
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A custom weekly workout plan based on your goals and equipment
