Alice Walker

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Viewing 10 posts - 1 through 10 (of 10 total)
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  • February 3, 2017 at 6:12 pm in reply to: Challenger Chat Room #158376
    Alice Walker
    Participant

    Guys, Bethany’s StraightUp Spin January 31, 2017 is a great workout.  I think my waist is a bit slimmer.  Heart-rate was up.  You’ve got to try it.

    February 3, 2017 at 4:44 pm in reply to: Challenger Chat Room #158359
    Alice Walker
    Participant

    I thought I post about how great this class was and no TRX equipment needed…..Total Body Sculpt January 26, 2017 with Halima under Strength & Stamina

    January 31, 2017 at 5:56 pm in reply to: Challenger Chat Room #157870
    Alice Walker
    Participant

    Liz, I could not agree more.  I am not a self starter when it comes to exercise, so I love getting emails with everyone’s post or replies keeps me motivated as well.  Here’s to all of us trying to be the best US we can be!

    January 31, 2017 at 5:52 pm in reply to: Challenger Chat Room #157869
    Alice Walker
    Participant

    Michelle, I hope you feel back to your self soon.  I will check in tomorrow to see which workout you conquered.

    January 31, 2017 at 5:50 pm in reply to: Challenger Chat Room #157868
    Alice Walker
    Participant

    So, loved this class…30 Minute Bootcamp January 15, 2017 and I never thought weight training was for me.  Who knew? I agree I am loving this challenge.

    January 23, 2017 at 6:13 pm in reply to: Challenger Chat Room #156615
    Alice Walker
    Participant

    Heather what is the title of Brian’s new class, think I will give the legs a rest.  I think I going to try the 2012 challenge, all my spin class will be the ones Cat taught in 2012.  The updated version “You will be sore” was AWESOME!!!  Did it twice (every other day) Gracias Cat!!

    January 18, 2017 at 6:35 pm in reply to: Nutrition Plan Q&A #155228
    Alice Walker
    Participant

    I use OPA greek yogurt salad dressing ranch.  I check to see which one has the least amount of sugar and carbs with the greatest amount of protein.

     

    Question for Cat, why are carrots off the list?  I wanted to make a soup.

    January 14, 2017 at 8:23 am in reply to: Challenger Chat Room #153635
    Alice Walker
    Participant

    Okay so this week, Spin Core December 18, 2016 with the on and only Cat Kom,..so glad I purchased all access, then 30 Minute Strength & Stamina February 11, 2016 with Brian (decided to give the legs a break), today on of my favorites StraightUp Spin: Hills & Drills! June 29, 2014. Now off to DSW for shoes, reward for me. (shower first)

    January 13, 2017 at 4:52 pm in reply to: Challenger Chat Room #153426
    Alice Walker
    Participant

    Hi everyone I thought I posted yesterday. But don’t see it, this one is a test.

    January 12, 2017 at 6:01 pm in reply to: Nutrition Plan Q&A #153122
    Alice Walker
    Participant

    Interesting question Teresa about the 30 clean, don’t think I can handle more than two challenges at a time,,,FFS and one at work.

     

    Question, what is the reason for having breakfast within an hour of wakening.

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Viewing 10 posts - 1 through 10 (of 10 total)