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When I hit reply to a certain post it will go to the blank page but it will not let me write. I have to go to the top and create a whole new post. I have not been receiving any notifications.
Thank you Mere for your response. Did great with everything else. Just the pesky cookies! I don’t even like cookies!!! Grrrrr
Thank you Cat for the response regarding my cheat day. Just saw your message:). My cheat was some Korean BBQ sauce on some cauliflower rice, a half a banana and 2 oz of whole milk. Yesterday did real well and then devoured a serving of some mini nut butter cookies with my kids but everything else was on track. Trying really hard to stay with the eating program because I think that’s where my problem lies. I have been working out steadily for a year and cannot lose my 10 to 15 pounds I want. I see more muscle than before but I really want to see fat start melting. It get frustrating! I do however enjoy the food on this meal plan and it is easy to follow. Thank you
Following the eating plan and losing weight. Today I went for some of those cookie bites😳 Ate a whole dang serving of 9. Anyway, I guess there’s tomorrow. Love this challenge!
Michelle! Looked up a recipie that looks awesome! Never thought of making the sauce with cauliflower👍🏼 Thanks again!!!
Thanks Michelle! Great idea. I have a pasta maker that makes super yummy alfredo. I can still make that for my family I guess;)
Ready for my cheat day tomorrow. Planning on a full hour of cycling. Is there a calorie limit? I’m thinking about fettuccini alfredo and drinking my coffee with more cream. I also saved me a donut😳 I e worked really hard this week and need to lose about 15 pounds. I don’t want to undo anything I’ve done.
Keeping track of my calories on my fitness pal. It looks like at the most before adding workout calories, I’m only hitting about 1100 calories. What would you suggest? Could I add more coffee creamer in the am:)). That’s what I’m missing sooooo badly.
