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How about Crystal Light.  Milk is great too!  And occasionally soda water with a squeeze of lime and a splash of cranberry juice is awesome!

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I prefer if you just use oil and vinegar to be honest.  It tastes so light and fresh.  Try it!

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Sounds like a perfect plan Michelle.  Way to take care of you!

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I agree on every account!  Ha.

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That’s a fun workout Michelle!  What’s happening when you try to add pics?  You’re clicking the top right icon to add them right?  LMK so we can see your pics!

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Hi Heather.  It’s the far right icon that looks like a pic of a mountain and sun when you’re typing.  See that?

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You are so welcome!  Hey, can you do me a favor and hit reply just above and to the right of where you are reading this.  I want to see if I get an email notification.  I should.  Did you when I replied to your comment?

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I’m sure you are!  I’m the same way.  I feel fatigue in the legs from Spinning sometimes, but not soreness.  But, it’s still doing you worlds of good.   I promise you that!  BUT… that’s also where the Spin Sculpt classes come in.  Make sure you’re hitting those. There is a reason they are our most popular in studio class.  I also suggest you try mixing up the trainers you take class from.  Like, I get more fatigued from Mike’s classes than any others, but that’s because his style is so different than mine.  Hope that helps!

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Today is shopping and prep day.  Set yourself up for success for week 2!  I believe in you!

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That’s awesome Jess of Oz. 🙂  You’ll feel better with little or no booze.  And killing the workouts!

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Fair question!  Mon-Sun. That way you can shop Sunday.  🙂

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That sounds like it was the perfect choice Michelle!

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Hi Suzanne. This is our first time using it so I’m not surprised.  It’s our test run.  What problems are you having?

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Those are awesome.  That was a tough Tabata class!

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Hi Alice.  This one shows!

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