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A lot of people struggle with those so don’t feel badly, but DO keep trying. Â Something that really helps is keeping your eyes on one spot on the floor. Â It’s all about using your core to stabilize so keep that bad boy engaged as well. Â And don’t feel badly putting the weights down to focus on your form. Â Quality over quantity right!
Hey Roxie. Â You don’t have to post them here if you don’t want to. Â But you do need to comment on the classes you take on the class page where you play the class from in order to get credit when it’s raffle time. Â We love to see them here too though!
That’s actually pretty standard, but it should not last long. Â Make sure you’re getting in your greens to keep your system going if you know what I mean, and feel free to adjust portions to work for you. Â You got this!
TRAVEL FRIENDLY WORKOUTS.
In case you did not know we had this category, now you do. Â Click the link below to see all of our Travel Friendly Workout.
http://bitcotprod.studiosweatondemand.com/classes/feature/travel-friendly/
That’s awesome Rebecca! Â You can do a workout on the road too btw! We have a whole section on travel friendly workouts so you should still get all 3 in this week! Â Still one day left! Â Here’s the link: Â http://bitcotprod.studiosweatondemand.com/classes/feature/travel-friendly/
Hi Suzanne. Â No calorie limit for future reference. Â You’ll see that consuming too many is not appealing though! Â If you stick to the plan the rest of the week your body just doesn’t really want more than a little extra treat on FFD! Â Did you find that?
According to the National Weight Control Registry, 78 percent of successful dieters report eating breakfast every day. The ideal time for breakfast is within an hour of waking. You are much more likely to over eat later in the day if you don’t have something within the first hours of daily activity. Eating breakfast can even help improve mood and cognition.
Hey Teresa- Â My suggestion is that you do the “Cheaters” version of the clean. Â Do you know about that? Â If not, please check it out on their page!
Your post showed Mike! Â This is our chat board. Â Make sure you also comment on any classes (directly on the class detail page) for any classes you take in the 4 weeks!
Hey Lady!
Yes, the 1-19 are YOUR gears, but you have to think of it in terms of perceived exertion when we say 7 out of 10, that means like 70% maximum effort.  Who knows what gear that might mean for you.  It depends on the speed we’re at too.  A 7 out of 10 going 90RPMs is NOT gonna be the same gear if we ask you to only go 65RPMs.  Make sense?
Michelle T said…Â Day 3 of FFS for me. Monday was a double day for me. Tomorrow is my second double day were I do cardio and strength training. I am loving this challenge and I thank Cat and Crew for this forum. I am putting a lot of sweat in my Equity and I am loving the results.
Hi Suzanne. Â Yes, to coffee creamer. Â Max 1 tbsp and 2 cups of coffee per day. Â Without knowing more about you I can’t give specific calorie suggestions, but eat till you’re full. Â Just stick to the menu though. Â Hey, for future nutrition questions add them to the Topic on nutrition so all that go there can see. Â We’re just getting this figured out, but this Topic is for the Challengers (you guys not me per say) to chat so I might not see them if questions are posted here. Thanks sis!
