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Hey Cat !
yes of coarse !
It’s our pleasure to spread the word about SSOD ! if there’s anything we can say or do this side of the water please ask ! Many thanks again for everything and the kind words from yourself and Mere
Terry
Hey Cat !
yes of coarse ! It’s our pleasure to spread the word about SSOD ! if there’s anything we can say or do this side of the water please ask !
Many thanks again for everything and the kind words from yourself and Mere
Terry
H Cat / Mere
we have just finished our last workout of FFS MONTH ! over the last year Marie and myself have enjoyed spinning a couple times a week, but we made a conscious effort to improve our lifestyles , over the last 5 weeks we had HELL WEEK and now FFS MONTH , I would like to take this opportunity to thank each and every one of you ! You all have amazing personalities which us normal folk can relate too , you all inspire poeple do to do that bit more !
we have spent 1000,s on gym membership over the years , but honestly you guys at SSoD are amazing ! The online classes fit our hectic lifestyle , the kids think we are going through a midlife crisis, but end up dancing around us to your great music choices, this month has been especially inspiring not only for the extra incentive to workout more, but also making us aware eating habits.
The kids are commenting on how different we look !!!!!!! I have lost 15 lbs and Marie 9 lbs which is pure insane ! Without dieting and just EATING HEALTHY ,
we are doing our bit in the west of England to let everyone who comments to take a look at Studio Sweat !
congratulations to all sweaters out there xx hope you enjoyed it as much as us x
Finally we have amazing feelings of love and respect for you all , can’t wait for the next challenges!!
Terry , Marie
Hi Cat / Mere
we wear Fitbits as our training aids , what is your valued opinion on calorie burn ? There are 3 seperate heart rate zones ( fat burn , cardio and peak ) obviously doing a SSoD spin we are never in fat burn but alway in mostly peak , but there is so much gumf about do this for fat burn that for a healthy heart so on !
I understand HIIT TRAINING is the best out there , could you please settle a few differences over here please
love and respect
Terry & Marie
Hi Cat and Mere,
now we’re coming to the end of FFS month, I reckon it’s about time you gave us one of your multiple trainer classes with everyone. We regularly do the 7 trainers, every single one of you has a unique trading approach and personality and are a total inspiration to us.
Come on Cat LETS DO THIS 💦💪🏻💦💪🏻
Hey gang ! Coming to the end of week 3 and still going strong ! Eating well and enjoying the workouts with even more enthusiasm, I must say that although we have taken on board the different foods to be eaten as well as the ones we can’t eat , we haven’t used the meal planner but have enjoying creating our own recipes , for example cauliflower rice , courgetti spaghetti and celeriac mash all are great with fish lean meats .
It is working so well for us that I have lost 11 lbs and Marie 7lb , I will add I was 253.4 lbs , and Marie … I’m to much of a gentleman to reveal !! But she’s looking mighty fine 😍 , this in 2 weeks , third weigh in tomorrow morning ( 29.1.17 )
loving everything about this challenge and SSoD ! We have just bought 2 TRX systems to take us to another level , OMG we started with the basic workout with Cat ….. after 2 days we still can’t walk , bend or move our arms properly 😆 Still no pain no gain !
If I may be so bold to ask our friends from across the water about low fat / full fat foods ? There is new evidence over here that suggests eating / drinking full fat dairy actually aids weight loss as apposed to the low fat versions, the reason is that the full fat dairy products keep you fuller for longer and also break down differently from other fats ! We,d love to here your opinions from the US !
Love and respect as always
My wife and I have been on demand for just under a year without posting comments , Hell week really motivated us and set us off on one !! The FFS Monrh has continued to inspire us in week 1, we’ve completed 4 classes and stuck to the meal plan which has resulted in me losing 5lbs and Marie 3lbs. Feeling amazingly good just trying o avoid temptations, especially when the kids munch everything we can’t have around us!!!!!
For some good inspiring recipes we recommend the Helmsley sisters.
A massive big thank you to all at studio sweat, you manage to keep us going even after a hard day at work.
