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What are some good swaps for turkey bacon? I don’t like it. I don’t like any bacon and i tried turkey bacon again last year when I did the 30 clean and I just can’t do it.
Cat, I was barely alive, lol! this was Elli’s speed spin and Brian’s new bootcamp. It was a great combo, but I almost  vomited several times.
Friday I did Elli’S speed spin AND Brian’s new bootcamp! Whoa! What a workout! Yesterday I did Cat and Bethany’s tag team spin core….loved all these workouts. Cat well done on the Playlist for that spin core loved every song and will definitely do that one again.
Did Brian’s spin sculpt from the BSP this morning, whew!!!! those man/woman makers at the end were a killer, but in a good way. I have done that workout before, but couldn’t remember the end. I may have pushed it out of my memory, haha! Already feeling it for sure. I always enjoy Brian’s classes, he keeps it real and I enjoy his comic relief 🙂
Thanks Mere! I know the scale is bad, lol! I usually don’t weigh my self and go with measurements or how my clothes fit, which they’ve been fine, but the damn foot doctor insisted on weighing me last week. Hahah! It got in my head. Â Yes the holidays probably didn’t help I tried my hardest but the more I tried the more I fixated…hate that!
I can’t figure out how to post a screen shot, but I did Brooke’s spin and stretch this am. Tough spin and great stretch in the end.perfect to start my week!
I enjoyed my cheat day. I never really allow myself to have one, but I can totally see the benefit of it. This way I don’t feel deprived and I know it’s coming so I’m not craving something all the time. So far diet coke has been my weakness i dontbeven have it that often. Besides water and lemon water what are some other things that are good to drink? I’m not a coffee drinker and I don’t really care for ice tea.
Really enjoyed my “free” day on Saturday! I did not get my workout in today as I wanted so I will add on a day at the end. Looking forward to try these new workouts! Any suggestions out there…I am looking to shed some pounds as well as tone up, so I added more strength training,but then noticed a few pounds on. I know that muscle weighs more than fat, but I didnt add that much more strength training than I usually do maybe an extra day. So I use the bsp,is it better to put it as tone up or lose weight? I thought I had it worked out but I guess not!
