[Julie Varga]

Cat and gang,

Thanks for the awso.e challenge.  I finished it off with 7 workouts this week and am down a total of 14 ponds over the 4 weeks.  Just a quick question.  When we are out of the saddle I can never get to RPM’s that I need to be at.  Usually am no higher then the low 60’speed.  Any suggestions on how to get there?  Hope you guys do another challenge soon!

Julie

[Julie Varga]

You’ve got this Heather!! ☺

[Julie Varga]

I accept that challenge, Cat!

[Julie Varga]

Would any oil based light salad dressing be good.  Getting bored of the Light Italian. 🙁

 

[Julie Varga]

Thanks, Suzanne!

[Julie Varga]

Week 1 is in the books and I am down 5.2lbs.  I just wish I could run with that victory instead of looking at the 100+ I still have to lose.  I am just trying to take this 1 day at  time and hope I reach that goal.  This is the the fist month I have done SSOD even though I have had it since Oct. and am really liking it.  Hope there are more challenges in the future to give me the extra kick in the butt I need!

[Julie Varga]

I did the workouts this week but my first workout I had commented on. Facebook as I did not see the comment box until my second workout.  🙁

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