[Karla Malm]

Spin Sculpt: The Fat Fighters

HI Cat

Here is an example of a class with core that would be too difficult for me.

My limitations are pelvic instability and weak core, previous back injury-so I am very cautious about dynamic moves.

Not sure how to reply to my original post (and it is too late to try too hard!) ps I think I will try this class out again as I just realized how awesome Brian and Rebecca!

[Karla Malm]

Hi Cat,

I loved your core class you just taped.

I wanted to ask if you will be incorporating modifications for some of the moves.

some of my injuries keep me from having the ROM or strength to complete many classes but I would like to be braver to try more of the strength classes

Keep up the great work guys!

Love what spinning has done for me 🙂

 

[Author]

Posts