[Mere W.]

Hi Deirdre, Sorry but there isn’t an option to add outside workouts into the tracker.

[Mere W.]

The to-do button is still on our list! We’ve just been working on some other additional features 🙂

[Mere W.]

Hey Nicole…the food part oh it’s the hard part! Definitely check out some of our vlogs and trainer tip articles. Here’s one I thought you might like: https://www.studiosweatondemand.com/ssod-articles/freedom-with-food-during-the-holidays-focus-on-food-article-october-2018/

Miriam writes some good stuff! Also if you haven’t already, join our Facebook Komrades group – they are all super helpful and can definitely provide some accountability for you.

[Mere W.]

Hey Mel,

Email ondemandsuport@studiosweat.com and we can help you out there!

Thanks,
Mere W

[Mere W.]

Hey Trevor, great idea! I’ve put the request in for our next filming schedule. We will do our best 🙂
Thanks,
Mere W

[Mere W.]

Hey Dale,

We look forward to your return!  We do have a large community in the MyZone app, so join us there when you come back to SSoD!

 

Thanks,

Mere W

[Mere W.]

Hey Julie,

I’ll put that in with our requests for upgrades!  Right now we’ve been hard at work on your new dashboard and upgrading all the pages to our new background.  Trying to make things much easier for you to navigate!

 

Thanks,

Mere W

[Mere W.]

Hey Sue,

Glad to connect with you on My Zone!  I’m sure others will follow suit soon too! We’ve got lots of members from all over the US 🙂

Thanks,

Mere W

[Mere W.]

Hey Julie…it really depends!  A lot of times we do try to give a range for women and men, as well as say what we as a trainer will be using.  The good thing about you being at home is you can easily switch between weights all you want 🙂  Since you are just starting out, you can invest in a set or two – maybe 5s and 10s…if you need to go lighter then 5s, you can always grab water bottles.

[Mere W.]

Hey Laura,

Check this video out:

https://youtu.be/Bn55LaujNTg

Hover is a very controversial subject & I don’t think the debate is ending anytime soon.

Thanks,

Mere W

 

[Mere W.]

Hey Missy…the All Access Pass allows you to purchase downloads at a discounted rate – $5.88 vs $7.88.  For people without access, single class downloads are the way to go.  We’ve even got a couple of class packs to give you a variety: http://bitcotprod.studiosweatondemand.com/getting-started/single-class-downloads/

[Mere W.]

I just got these off Amazon & so far love them.  Can’t attest to their durability yet, I’ve only had them a month, so far so good.  If you do a lot of our SpinSculpts, be sure to get the mountain bike type of cycling shoes so you can hop on and off your bike.

https://www.amazon.com/Zol-Indoor-Shoes-Perfect-Cycling-Walking/dp/B01FMWBDC4/ref=sr_1_fkmr0_3?ie=UTF8&qid=1488994837&sr=8-3-fkmr0&keywords=zol+cycling+shot

[Mere W.]

Replying to this one too!

[Mere W.]

I’m replying!

[Mere W.]

I’m replying!

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