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Happy Thursday, today was another double day for me at my local gym. I did a boot camp class and finished up with a spin class. Everyone enjoy your day
Happy Tuesday to each and everyone of you. Today is DOUBLE DAY for me, so I did a 30 min spin w/Brian and I add a boot camp class in w/ Meredith followed by a yoga flow on my own… Now time to grab a recovery meal and hit the shower. Happy Tuesday Challengers
Good Morning and Happy Monday. I am feeling really, strong and happy today. I started my morning with a straight spin hosted by the lovely Mere. W and I ended my sweat session with a lovely stretch with Cat Kom whom by the way I think she was a stand up comedian in her past life lol. Anyway I hope and pray that everyone has a wonderful, happy and sweaty day..
Good Morning first day of our MM2017 and I am feeling Strong. I just finished Cat’s June 2016 spincore followed by a nice Stretch. I feel grrrreat in the words of Tony the tiger. I can now start my full day, today is bring your mom to dance class day. So I am looking forward to more sweaty fun with my baby girl. Ok off I go enjoy your day challengers
Ok so cyclist down lol. I have been really sick for the past few days and today is the first day that I am able to hold my head up longer then 5 minutes before needed to lay down. I am feeling stronger and I am hoping and wishing that I can get back on my bike tomorrow. Fingers crossed next time you hear from me I will be uploading my workout results. Happy Tuesday everyone…
What a great day to spend your day of rest.. I applaud you  and your daughter  for marching. We out in Chicago doing the same🤗
well when I try to upload a photo or the myzone graph the imagine is very big. What size should the photo and the myzone graphs be?
Happy Friday, I am totally spent after I finished Cat’s and Bethany rock spin core class. I have been waiting, and waiting for these two. Boy oh boy it was worth the wait, I think I got up to 240 MEPS for this one.
Good evening everyone, today was a very exhausting day for me but I pushed through it and I got it done.. I am going to stretch get some protein and start back up again tomorrow. Happy spinning and sweating to you all
Happy Tuesday SSOD Family, today was a double day for me
I did Brooke’s spin stretch andBrian’s new bootcamp class. Amazing, fun yet tough for both. Cat I am trying to upload some pictures and my myzone graph, but I am not able to.
