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Good Morning SSOD family, I just finished my morning workout classes. My plan was to do one of Cat’s small group training, however life happened and I had to do a 30 min spin class followed by some yoga. I feel so relaxed and ready to start my Saturday filled with dance classes, basketball practice and pee-wee soccer for the baby. I hope and pray everyone has a blessed and sweaty day…
That class was awesome and tough. I had to stop and move my two year old over a couple of inches from me. I did not realize he was in the splash zone and was getting soaked by all the sweat that was flying while doing that class lol.. He said mommy mommy I am wet lol
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I hear you about looking forward to those I like to call them my I earned it day..lol. have you  tried making your alfredo sauce with cauliflower instead of using all that heavy flour and cream… look up a recipe on line and see how you feel about it.. this way you can still indulge and stay on pace for your weight loss goals
Yes, I love doing pole fitness.. it makes you realize how much you use your upper body to pull yourself up that pole lol
Today was a much needed rest day for me… I am going to pick my weights back up in the morning.. I think I will do one of Cat’s small group training class and maybe some trx… I find when I do a lot of classes with weights I feel accomplished. Does anyone else feel this way?
