This month I would like to discuss body types and how that relates to style of eating and exercising. My dear friend and Studio SWEAT trainer, Brian, said that I have helped him release some body expectations when I compared
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Shoulder Injury Prevention Workshop with Kinetic Impact
The most mobile joint in our body is the shoulder joint. It’s also extremely prone to injury. Over 7.5 billion hit the doctor’s office with shoulder issues last year alone! This workshop is a must for anyone who has /
Spinning / Indoor Cycling Best Screen Positioning for TV or Tablet Display
How high and far away should my screen be? How’s your indoor cycling space looking? Is your neck sore? Are your eyes buggin’? I mean how are you supposed to know the best TV or tablet positioning to maintain good
Build an Iron-Clad Core with a No-Crunch Ab Workout
True or False, the best ab workouts tend to be the ones with no sit ups or crunches? TRUTH y’all! “Why?”, you ask. Because let’s get real for a minute, crunches are a total pain. Like, really—according to the National
FACT or FICTION: HIIT Workouts After-burn
A 30 Minute HIIT workout burns as much as a 60 Minute Workout Lately all the talk is about these short 20 to 30 Minute High Intensity Interval (HIIT) workouts and their after-burn effect. Everyone’s thinking, “Sweet, I can burn just
What happens if you don’t eat your vegetables? (August 2018 Focus on Food Article)
So my husband rarely eats vegetables. Can you imagine my worry? Feelings aside, there is some nutrition science to be aware of about not taking in vegetables on a regular basis. I’m sure you know there are health benefits of vegetables,
The Best At-Home Workouts for Busy Moms and Dads
How do busy moms & dads find the time for their workouts? We’ve all heard the old, “My kids are my exercise!” But, since we’re not all dead-lifting surly 15-year-olds or running a 5k after a toddler, some of us
Recovering from High Heart Rates in Spinning Class
Catch Stars Much? Learning How to Bring it Down Quickly & Safely. When you’re on a Spin bike during a Studio SWEAT class, your heart rate is bound to go up! Although SSoD owner, Cat Kom, and fellow trainer, Brian,
The Best Age Reversing Workouts
Fitness Programs that Turn Back the Clock Did you know that exercise has age-reversing powers? We’re not just talking about feeling like a million bucks after a great Spin session or that spring in your step you feel when you’re
Fitness & Weight loss plateaus Tips
Help, I can’t lose weight. I’m stuck! In this vlog, aimed at giving you tips on how to get unstuck when it comes to a plateau (weight loss or fitness), Cat begins by explaining how this nutrition plan that used
5 Healthy Post-Exercise Meals
What to Eat After a Workout What you eat after a workout matters. Immediately after you exercise, your body goes into overdrive, burning fat, depleting stores of glycogen, and repairing fatigued muscles. In that state, you want the perfect balance
Tips to Improving Your Posture While Spinning.
To get the most out of your next cycling class, it’s imperative to pay attention to your form throughout the ride, especially your posture. Studio SWEAT onDemand founder, Cat Kom, and her favorite sidekick and trainer, Bethany, are here to
Sweat Wherever, Whenever with the Best Hotel Room Workouts
Have you ever wondered about the best way to work out when you’re stuck in a hotel room? We love dedicated people who try get fit when they’re traveling—because we know it ain’t easy. Getting motivated is hard enough, but
Body-Food Choice Congruence (July 2018 Focus on Food Article)
This month I would like to discuss motivation for being healthy and STAYING healthy (past 5 years people… not a fly by night plan for 1 month or 1 year). And what is health anyway? What does that mean to
The Best Bodyweight Workout Routines for Beginners
Kickstart Your Fitness Plan with Full-Body Online Classes Bodyweight workouts are one of the best ways to get in shape – they don’t require any equipment or an expensive gym membership – just you, your body and some motivation. And
Spinning for Beginners
The Best Online Spin Routines to Get You Started If you’re new to the world of indoor cycling, an online Spin class for beginners may be the key to starting off on the right foot, so to speak. Spin is
30-Minute Online Workouts you can squeeze into your Lunch Break
Is it possible to exercise at work? Sneaking in a quick lunch break workout sesh during your hectic schedule might seem like a miracle. Lucky for you, at Studio SWEAT onDemand, we’re always coming up with quick workouts that work
5 Tips for Working Out Safely When it’s Hot
Exercising in the Extreme Heat When it comes to working out during a heat wave, San Diego locals and Studio SWEAT onDemand trainers Cat Kom & Bethany know all about it. Sweating through the dog days of summer may seem
Know it All Newbie Parody with Bethany & Elli
Bad Spin bike set up at its best. Enjoy Bethany and Elli’s imitation of a know it all newbie, which thankfully morphs into a couple of genuine tips on proper bike setup. There is a lot more you should know
What’s the Best Spin Bike for You?
Peloton vs the Spinner Shift Commercial Bike When people think of the best Spin bike, two brands come to mind: Peloton and the Spinner Shift Commercial by Mad Dogg Athletics. But which one is really worth it? To
