Studio SWEAT Professional Trainers Cat Kom and Halima show you ways to progress in the pushup. You CAN do a push-up from your toes (military push-ups). Here’s how to get there! Master Each of these moves before moving onto the
Recently, Cat and I did a vlog about the “no sugar diet.” I’ve decided to expand on that since it’s a hot topic lately. While this is wayyyyy less harmful than say an Atkins or Low Calorie plan, there are some
Studio SWEAT and SSoD Founder Cat Kom joins forces with the popular Studio SWEAT Trainer, Mere W, to give a couple useful tips on riding right! They also announce the raffle winners for Hell Week 2017! All who successfully finished
When you hear people talk about the “No Sugar Diet”, remember that what they really mean, in most cases, is the “No ADDED Sugar Diet”. Natural sugars, like those you find in fruit and dairy for example, are a thumbs
IndoorCycling.ca named Cat Kom 2016 Indoor Cycling Instructor of the Year! “Cat Kom is not an action figure, but she is a super hero to her team at Studio SWEAT in San Diego, CA, as well as thousands of Studio
Cat Kom and Mike talk about going into the New Year of 2017. As Mike shares his own personal New Year’s resolutions, Cat Kom and Mike give tips on making your own New Year’s resolutions, regarding nutrition and exercise specifically.
This month I want to focus on reflecting about your nutrition program. Believe it or not, we all have one. If you think you’ve been doing it right, wrong, or so so, let’s cross check it. I found a
Spin® fanatics, listen to your girl here… if you want to be slim, solid, and just a flat out sexy beast, you have to take it beyond the bike. That’s right, I Cat Kom, Fitness Expert, Personal Trainer and serious
The PERFECT PLANK is well known as one of the best ab & core exercises out there, if, keyword if it’s done properly. Here’s the problem though, most people don’t do it right. If it’s done well you’re strengthening every
Cat and Mere talk about upcoming Studio SWEAT and Studio SWEAT onDemand challenges, and the winners of the “Drive to 25” challenge! Hell Week Challenge: 1st week of January (2-8) -6 Workouts total, 5 Days of working out in the
There is nothing better than finding those go-to exercises you can count on to get results. I asked 5 popular Studio SWEAT Trainers what their favorite core exercises were to get flat abs and a strong core. They nailed it!
One of the things we do a lot in our Studio SWEAT workouts are lunges. Cat Kom and Bethany share 3 tips to help you perfect your lunge! Tip #1: Weight in your heel as you step. Tip #2: Flat
Hi Fit Fam! The statistics for sodium intake in the United States are sobering. Americans generally eat more than 3,400 mg of sodium each day; significantly above the 2,300 mg recommendation set forth by the 2010 Dietary Guidelines. 97%
Whether you’re in the studio, working out at home, or on the run (literally), heart rate training is a great way to better your workouts and improve your fitness level. Cat talked to Studio SWEAT client Kate about what happened
Spinning® is an awesome way to burn calories and break a sweat. If you’re newer to the workout we can understand how you might feel like you’re just getting the hang of things right as the ride ends. Here
SWEAT IT GET IT | Calories burned for candy | Halloween Candy Exercise Chart
Cat Kom, Bethany, and AJ talk about how thyroid issues can affect your health and offer encouragement and tips.
Hi Fit Fam! This month I want to prepare us for holiday time because it all starts NOW! From Halloween to New Year’s day. In my practice I often see a huge disparity of typical eating patterns within this
Cat Kom and Mere W. talk about the importance of rest and recovery. Here are a few great SSoD recovery workouts: http://bitcotprod.studiosweatondemand.com/classes/30-minute-spin-classes/recovery-ride-a-gift-to-yourself-for-working-hard/ http://bitcotprod.studiosweatondemand.com/classes/30-minute-spin-classes/30-minute-spin-may-3-2016/ http://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
