Best exercises to improve posture. How to fix bad posture.
Bethany and AJ talk about exercises that could help improve your posture!
Latest Company News and Press Releases
My 2016 Sleep Journey – September 2016 Focus on Food
Hey Fit Fam! This month I want to address sleep. I was always a solid sleeper. Never an issue, until recently. I started experiencing insomnia after getting a new job, new engagement, new house, grieving a pet, and a back
Studio SWEAT onDemand at The 2016 Fit Expo in Anaheim!
Ever wonder what these Fit Expo things are that we get so excited about? Check out this highlight reel created by SSoDer’s very own Eric Perez of our experience at the Fit Expo Anaheim 2016. He captures it well here!
CLOSED CAPTIONS & SPANISH SUBTITLES on SSoD!
Hey all you SSoDers! We just wanted to let you know of a cool new feature that we’re testing out on a couple of videos. We’ve had several requests asking for subtitles (as well as English captions) for our classes,
How to turn off that busy mind and get some sleep! Awesome tip to help you fall asleep.
Trainer Cat Kom and her buddy Diana share their favorite tip on how to get to sleep when your mind just won’t turn off! You gotta try it!
What is the 22 Pushup Challenge? Studio SWEAT represents in the 22 Push-up Challenge. #22
Brian and Mere W. represent Studio SWEAT and Studio SWEAT onDemand in the 22 pushup challenge! #44pushups for #22kill Click HERE for more information about the pushup challenge.
What to Look for in on-the-go Snacks – August 2016 Focus on Food
Hello fit and fab friends! This month I am going back to some food product highlights that might make you happy. Why? Well, because these are snack foods and quickie meals. I notice more and more how joyful you feel
Is Coffee Really Good for You? The BEST Protein in Coffee option – BuzzFit Coffee
Cat Kom, Bethany, and Brian talk about the advantages and disadvantages of coffee, and the best protein in coffee option! LINKS: Advantages and Disadvantages of Coffee Article: http://www.warriorcoffee.com/news/2/12-health-benefits-and-6-disadvantages-of-coffee-smashing-it 20% off BuzzFit Promo Code: “STUDIOSWEAT” http://buzzfit.com/
Will Eating Gluten Free Really Help Me? Best Gluten Free Foods to Choose.
Studio SWEAT’s go to Registered Dietitian, Miriam, and Cat Kom talk gluten. Is it really bad for you? If you go gluten free what SHOULD you eat. Who should and who should not necessarily go gluten free? Let’s find out!
Plant-Centric Eating – July 2016 Focus on Food
This month I’m focusing on plant forward meals. Why? Well…it’s been in my face a lot this month so that means I must share with you. You’ll see why below. Being a Vegetarian I want you to know that I’m
How fast is too fast on a Spinning bike? More important to go fast or have resistance on? Ask Cat!
Cat Kom and Bethany talk about resistance on a Spin bike.
Best Way to Get Toned Arms with a Tricep Kickback – Arm Exercise for Injured Shoulders
Cat Kom and Bethany show proper form for the Tricep Kickback.
Flat Cat World Tour – What is it? How can you play along? Find out now! #FlatCat
We’re about to send Flat Cat off! #FlatCat If you want to participate, email Mere at ondemandsupport@studiosweat.com
5 Quick Healthy Food Grabs – June 2016 Focus on Food
SSoD R.D., Miriam, Approved & Tested! Hello my fit fam! This month I am highlighting some star food brands that I have had the pleasure of discovering and nourishing my body with. They are all EASY foods. Meaning,
“The Beach Burn 500” Workout with Cat Kom and Brian!
Each Round should take 5 to 6 minutes – So do as many rounds as you can! 1. Inch Worm Push-Up 50 yards (25 yards each direction, or 25 reps in place) 2. Bear Crawl (25 yards each direction, or
SNEAKY SUGAR! 10 “Healthy” Foods that May Actually Be Contributing to Weight Gain
Cat Kom and Bethany talk about foods that have more sugar than you might think.
“Biggest Loser” Contestants — What Ever Happened To Them? – May 2016 Focus on Food
Hey Studio SWEATers! I want to highlight the latest research and news on the Biggest Loser contestants. It’s fascinating on many levels. My goal here is to un-glamourize the show (I’m sorry for those who are attached to
8 Tips for Spinning® Instructors to Teach Jumps on Tempo to the Music even if you can’t hear beat well!
Tips: 1) Get the song tempo using an app like DJ Player 2) Do not do jumps to songs faster then 85bpm. bpm is the same as rpm btw! 3) Have a plan and know the song (jumps the entire
