Latest Company News and Press Releases

Best exercises to improve posture. How to fix bad posture.

Bethany and AJ talk about exercises that could help improve your posture!

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Studio SWEAT onDemand at The 2016 Fit Expo in Anaheim!

Ever wonder what these Fit Expo things are that we get so excited about? Check out this highlight reel created by SSoDerโ€™s very own Eric Perez of our experience at the Fit Expo Anaheim 2016. He captures it well here!

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CLOSED CAPTIONS & SPANISH SUBTITLES on SSoD!

Hey all you SSoDers! We just wanted to let you know of a cool new feature that weโ€™re testing out on a couple of videos. Weโ€™ve had several requests asking for subtitles (as well as English captions) for our classes,

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How to turn off that busy mind and get some sleep! Awesome tip to help you fall asleep.

Trainer Cat Kom and her buddy Diana share their favorite tip on how to get to sleep when your mind just wonโ€™t turn off! You gotta try it!

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What is the 22 Pushup Challenge? Studio SWEAT represents in the 22 Push-up Challenge. #22

Brian and Mere W. represent Studio SWEAT and Studio SWEAT onDemand in the 22 pushup challenge! #44pushups for #22kill Click HERE for more information about the pushup challenge.

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Is Coffee Really Good for You? The BEST Protein in Coffee option โ€“ BuzzFit Coffee

Cat Kom, Bethany, and Brian talk about the advantages and disadvantages of coffee, and the best protein in coffee option! LINKS: Advantages and Disadvantages of Coffee Article: http://www.warriorcoffee.com/news/2/12-health-benefits-and-6-disadvantages-of-coffee-smashing-it 20% off BuzzFit Promo Code: โ€œSTUDIOSWEATโ€ http://buzzfit.com/

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Will Eating Gluten Free Really Help Me? Best Gluten Free Foods to Choose.

Studio SWEATโ€™s go to Registered Dietitian, Miriam, and Cat Kom talk gluten. Is it really bad for you? If you go gluten free what SHOULD you eat. Who should and who should not necessarily go gluten free? Letโ€™s find out!

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Flat Cat World Tour โ€“ What is it? How can you play along? Find out now! #FlatCat

Weโ€™re about to send Flat Cat off! #FlatCat If you want to participate, email Mere at ondemandsupport@studiosweat.com

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โ€œThe Beach Burn 500โ€ Workout with Cat Kom and Brian!

Each Round should take 5 to 6 minutes โ€“ So do as many rounds as you can! 1. Inch Worm Push-Up 50 yards (25 yards each direction, or 25 reps in place) 2. Bear Crawl (25 yards each direction, or

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SNEAKY SUGAR! 10 โ€œHealthyโ€ Foods that May Actually Be Contributing to Weight Gain

Cat Kom and Bethany talk about foods that have more sugar than you might think.

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8 Tips for Spinningยฎ Instructors to Teach Jumps on Tempo to the Music even if you canโ€™t hear beat well!

Tips:  1) Get the song tempo using an app like DJ Player  2) Do not do jumps to songs faster then 85bpm. bpm is the same as rpm btw! 3) Have a plan and know the song (jumps the entire

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