Cat Kom and Super Sidekick Bethany were asked to come speak to a very special group of teen girls about Nutrition & Fitness. This is a VERY tough topic to tackle with teen girls so we encourage you to take
Hey all! MJ here. This month’s topic: Chips CAN be a part of a balanced diet: That’s right kids! I’m a huge proponent of non-deprivation with food (as you probably know by now). No food is off limits and
Cat Kom and Bethany talk about ways to switch up your workout routine to keep it interesting.
The key is simple for me… pre-hydrating before you workout. Just try it and see the difference. No miracle “supplements” needed. Just H2O friends. No Joke. Don’t get me wrong you need to eat, but I can eat exactly the
Cat Kom and R.D. Miriam talk about calories. Calories simplified!
Message from Cat Kom Founder & Head Trainer at Studio SWEAT onDemand Hey Hey Beautiful People. Look around you and look inside you. How many people do you think are settling? I think it’s a heck of a lot of
Hey all! MJ here to save you from yourself. Sometimes we’re our own worst enemy when it comes to food. Those little, yet monstrous things that we say to ourselves before or after we eat may be doing more harm
Cat Kom & Bethany discuss what DRAM is, how to test for ab recti split, how to naturally correct it and more!
Cat Kom and Luana talk about foam rolling and demonstrate how to use a foam roller.
Hey hey guys, this month we are focusing on digestive health. So you need to be a mature adult and talk about bowel movements with me, or BM’s if you want to get clinical. Ok, so we are going to cover
Cat Kom and Bethany talk about nutrition and keeping active when on vacation.
Cat Kom and our reputable cameraman, Eric, talk about how to track heart rate zones during exercise if you have heart rate abnormalities like Tachycardia, Bradycardia, or if you take Beta Blockers. We Love to watch heart rate zones during
When it comes to using indoor cycling gears, it’s easy for a rider, especially a beginner, to get puzzled on what gear should be used during a spin session. Luckily, instructors Cat Kom and Mere W from Studio SWEAT onDemand
Hello lovies, You or your friends might have said “I can’t eat gluten, it makes me gain weight” or “I’m not as bloated if I don’t have gluten.” If you’ve been wondering whether non-celiac gluten sensitivity is real, you’re not alone. It’s EVERYWHERE and
Cat Kom and Bethany provide helpful tips for getting into the “face-down” position on the TRX®.
Cat, I have 30 minutes and I don’t even have time to pull up an SSoD SpeedSculpt or SpeedSpin. What do I do!?! I’ll tell you cuz I wrote this in 6 minutes then knocked it out in 30 and
Cat Kom and R.D. Miriam talk about if and when you should take protein powders and supplements.
Hey all! If you’ve read about coconut this and coconut that and don’t know what to believe, trust me. I’m not here to sell you on anything except better health. I first talk about coconut water and then I follow
Cat Kom and Bethany talk about working out when it’s cold.
