Search Results for "Interval"
17 August, 2021
LES MILLS GRIT 35 STRENGTH (30min)
High-intensity interval training designed to improve strength and build lean muscle. This workout uses barbell,…
LES MILLS GRIT 35 CARDIO (30min)
High-intensity interval training that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout…
LES MILLS GRIT 35 ATHLETIC (30min)
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
13 August, 2021
LES MILLS GRIT 34 STRENGTH (30min)
High-intensity interval training designed to improve strength and build lean muscle. This workout uses barbell,…
LES MILLS GRIT 34 CARDIO (30min)
High-intensity interval training that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout…
LES MILLS GRIT 34 ATHLETIC (30min)
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
LES MILLS GRIT 33 STRENGTH (30min)
High-intensity interval training designed to improve strength and build lean muscle. This workout uses barbell,…
LES MILLS GRIT 33 CARDIO (30min)
High-intensity interval training that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout…
LES MILLS GRIT 33 ATHLETIC (30min)
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
4 July, 2021
Total Body Pull Workout
Did you know that most people don’t do enough pulling-type movements in their fitness programs?…
22 June, 2021
HIIT Workout for Small Spaces
When you’re short on time, space, and equipment, this quick 20-minute bodyweight-only HIIT training for…
20 June, 2021
Fast-paced Tread/Sculpt (Spin Option)
Once you’re all warmed up, it’s GO TIME! Go, Go, GO in this fast-paced, SWEAT-y…
27 May, 2021
Cycle-Therapy
Studies have shown how impactful mindfulness can be after spiking the heart rate with a…
13 May, 2021
45 Min Tabata Cycle Sculpt
Whether you’re a seasoned Spinner or just beginning, you’re gonna love this Tabata Spin Session…
23 March, 2021
Power Punching Boxing Workout
This boxing class is the best video training to help you increase your punching power.…
7 January, 2021
Quick Speed & Power Cycle
Pushing your limits is what this downloadable Speed and Power Spin Class is all about.…
5 January, 2021
Pilates Sculpt Circuit
Prepare to work your entire body and move your spine in all the ways in…
31 December, 2020
Run to 21 Cycling Workout
We all know that 2020 was a challenging year, that's why we're putting this downloadable…
