23 November, 2017
Get ready to fry some fat with this action-packed Spinning class. One of SSoD's most…
5 November, 2017
FUN - Fast, Unique, and Non-stop is the acronym for this speed driven, no quitting,…
26 October, 2017
It’s on like Donkey Kong with this compact & power-packed HIIT spinning workout! Our amazing…
8 October, 2017
I think I'll let Olga describe this, but when you read it you MUST do…
5 October, 2017
Welcome to the Battle of the Beauties! Grab your towel and get ready to ride…
21 September, 2017
Get ready to SWEAT hard in this Intervals Style Bootcamp Workout with Mere W. It's…
24 August, 2017
For those of you that think a full hour Spinning class is boring or just…
23 July, 2017
What do ya get when you a combine calorie torching HIIT Spinning workout with HEAVY…
22 June, 2017
Coach Mere serves up some serious cardio intervals on the bike before moving to a…
7 May, 2017
Get ready for a sweat session that totally flies by. Intervals, hills, and a combo…
27 April, 2017
Short bursts of "all out" descending speed intervals are just what you need to kick…
23 April, 2017
Expect your heart to race and your abs to scream in this Poppin' Spin class.…
16 April, 2017
The most popular class at Studio SWEAT is Spin Sculpt. We couple together a full…
16 March, 2017
This virtual 50 minute Spin class is gonna fly by with an all Rok-N playlist…
12 March, 2017
Many of you will see a P.R. (personal record) for calorie burn in this Killer…
5 March, 2017
I might be tempted to call this ride "Spinning to Angry Music". And there are…
19 February, 2017
Ready or not, this fast-paced, ever-changing Spinning Class offers plenty of flat and fast sprints,…
31 January, 2017
Get a killer cardio burn in this awesome 45 minute Spinning Class. This workout will…