5 November, 2015
The dynamic duo of Brooke & Mere W. take the stage in this calorie scorching…
29 October, 2015
This fat torching interval training workout will increase your heart rate and burn massive amounts…
6 August, 2015
Let's put our pedals to the metal and go after it! Sixty minutes of powering…
28 June, 2015
Expect to work just below your top end in this SpeedCycle workout. You're looking at…
14 June, 2015
Don't think for one second that this is going to be a breeze. Cardio cycling…
31 May, 2015
"I do NOT feel like working out today." Â How many times have you had that…
23 April, 2015
Expect bouts of cardio on the bike involving descending time intervals. We'll be starting with…
19 March, 2015
The warm up is quick. Time to get right to your challenge. Keyword, "CHALLENGE", so…
8 March, 2015
Two phases of training are coming at you in this incredible hour. Lisa asks you…
26 February, 2015
If something is important in your life, you will FIND the time for it. But…
15 January, 2015
Get ready for a killer sweat sculpting ride where we tackle four intense intervals five…
Have you ever done an SSoD 4X5? I'm talking about four intense intervals each powered…
4 January, 2015
Learn when to work harder, and when to work smarter in this fresh new body…
1 January, 2015
Hey SWEAT’ers!! In this quick and powerful SpeedSpin®, you’ll be covering a lot of ground…
28 December, 2014
Let's change it up! We're gonna start with a quick warm up on the bike,…
26 December, 2014
This is a good one y'all! A full body workout with ascending and descending ladder…
30 November, 2014
Get ready to SHRED IT UP FAST! All you need for this killer sculpting session…
30 October, 2014
Cat said she got several notes from your San Diego buddies that took this class…