When starting out, most new cyclists are faced with the choice of a home cycling bike or a cycling smart trainer, and the difference usually comes down to past experience. We’ve all seen the best home cycling bikes, tearin’ it up with our killer instructors on Studio SWEAT onDemand (SSoD). However, the indoor bike trainer is another cycle option. These trainers have three parts: a frame, clamp to hold the bicycle securely and a roller pressing up against the rear wheel, providing resistance. Let’s take a quick look at both.

Home cycling bikes are very easy to set-up and maintain, offering a good choice if you do not have a regular outdoor bicycle. Also, spin bikes can be adjusted for the entire family, no frame size limitations.

If you are a diehard rider, looking to continue using your cycle, indoor bike trainers are the way to go. They let you use your exact outdoor bicycle set-up. Everything is the same from your seat to handlebar position. The only thing missing is vehicle traffic and flat tires. Also, depending on the smart cycling trainer, you can program in your favorite road course, from hills to overall speed.

Overall, both the spin bike and trainer offer a good indoor cycling experience. But the most important part of your cycling routine, is simply finding the time to ride.

Now get out there and spin!