..

Every great workout begins with a proper warm-up and ends with a nice cool-down. Because we know a lot of you like to stack multiple workouts together we do not include warm-ups and cool-downs as part of some of the videos. That doesn’t mean you should not do your warm-ups and cool-downs though!  Please feel free to click play on any of our warm-up or cool-down videos or follow one of the plans below to get that motor started!

WARM-UP OPTIONS

Try one of these WARM-UP ON THE FLOOR VIDEOS, one of our cycling warm-ups like with Cat or AJ, or do one of the DIY warm-ups below!

DIY Warm-Up #1

• 20 Jumping jacks
• 20 Bodyweight Squats
• 20 Alternating forward lunges
• 20 arm circles- 10 large / 10 small
• Repeat 2-4 times

DIY Warm-Up #2

Set a timer for 30 seconds for 10 rounds

• Jog in Place
• Butt kickers
• Squats
• Mountain climbers
• Push-ups
• Repeat twice for a total of 5 mins

COOL-DOWN & STRETCH OPTIONS

We have a tons of cool-down and stretch options RIGHT HERE 

or check out Brian’s Cycling Cool Down Ride

..