The Most Effective Ways to Lose Fat and Build Muscle

Searching for the perfect workout plan and the most effective way to burn fat and build muscle? Look no further! If you play your cards right and find what works for you, then the best of both worlds is yours. By finding the right workout plan, you can sculpt your body and give it the tighter, leaner look that you’ve always wanted. Ready to learn the secrets to getting that dream bod? Then read our guide on the best training program to build muscle and burn fat.

Combine Cardio and Resistance Training

So, how do you choose the right workout plan that helps you burn fat without throwing strength training out the window? For one thing, you need to balance weight lifting, resistance training, and sweat-inducing cardio throughout the week.

One thing you can try is a resistance training session that focuses a specific muscle group. The more intense it is, the easier it is to strengthen the muscles and trigger a fat-burning response from the body.

Another great option is incorporating cardio and resistance training into one full-body session. Actually, that’s why Spinning classes, especially those like the Studio SWEAT onDemand Spin Sculpt classes, are such a mainstay of fat-burn and body-building training programs; studies have shown that a 1-hour session could burn as many as 400-900 calories. And, while there’s the leg-toning benefit, what’s even cooler is that a lot of Spin classes teach different postures that turn it into a full-body workout. In a single session, you can engage your core, pump your glutes, strengthen your back muscles and more!

So, What’s Your Perfect Workout Plan?

Answer the question: what do you want to do? Do you prefer a more rigid training schedule? Are you a fan of mixing it up every single week? What about help? Are you better solo, or do you like having trained professionals show you the way? The more you know your workout preferences, the more likely you are to stick to a training program.

Of course, even when you find your groove, consistency isn’t always key. Doing the same workouts day in and day out won’t just bore you—it can actually prevent different muscle groups from getting much-needed rest, and that obviously won’t be the right workout plan for you. Since we are looking to burn fat and build muscle, this happens between intense workouts, so make sure to change it up by working on a different muscle group each day. For instance, you can do arms and shoulders on a Monday, legs on Tuesday, your core on Wednesday, and well—you know the drill.

The Non-Diet Diet

You didn’t think we’d forget about diet, did you? We would never! The most effective workout plan to lose fat and build muscle won’t be complete without a healthy, balanced diet.

To make sure your body has the amino acids to repair and build muscle, try a diet that has a steady balance of lean proteins like chicken, fish, and leafy greens. Of course, there are other benefits than building muscle; in fact, a 2016 study from McMaster University showed that a high-protein diet and exercise can boost weight loss!

To keep your new nutrition plan low-cal and healthy, we also recommend that you try focusing more on what you DO eat over what you DO NOT eat. It’s the non-diet diet. If you focus more on getting enough protein, fibrous carbs, healthy fats, and nutrient rich veggies and fruits, then you won’t battle so much with obsession and restriction, which often leads to people sitting in the closet with a package of Oreos.

Wrapping up the Best Workout Plan to Burn Fat and Build Muscle

Losing fat and building muscle are the ultimate workout goals. But let’s get real: there’s no magic bullet for losing weight and making gains. We’re not trying to bum you out—promise! Instead, y’all should think of our reality check as a new opportunity. Because trying to find the best workout plan to burn fat and build muscle is all about finding what works for you. Once you get a sense of what you like and what fits with your lifestyle, you’ll be able to find a training program that sticks.

The right gut-busting, body-sculpting program is waiting for you on Studio SWEAT onDemand. In one site, you can choose from hundreds of video classes on Spin, TRX, Yoga, Pilates, Barre and so much more. Start your routine off right with a Free Trial now—your body will thank you later.