Let’s learn about Nutrition in this 60 min Nutrition Workshop with SSoD’s Registered Dietitian, Miriam! Miriam will present Intuitive Eating Techniques and Functional Fueling. She will discuss the following:

• Diet efficacy
• Why should we Intuitively Eat?
• How to awaken your Intuitive Eating ability
• 10 Principals of Intuitive Eating broken down
• Functional Fueling
• Managing expectations
• How to measure successes healthfully
• Wellness Journey

This was recorded as a live event, so at the conclusion of the presentation there was a Q&A period, where Miriam answered questions from those viewing from home.

You need to have an All Access Pass to view this workshop. You can get one here.