Core Exercises for women, with Cat Kom!

Studio SWEAT onDemand founder, Cat Kom, takes us through some of the best core strengthening exercises for women looking to get their toned abs and strong cores back postpartum – even if your youngest is now 13. It’s never too late!

These ab exercises are not only great to help you strengthen, but they’ll also help you burn baby fat because you’ll be able to do more, and pain free.

Core strength is so important, and our fearless leader, Cat, along with rockstar trainer and mom of 3, Elli, give us great ways to engage your core! These exercises are actually more effective than traditional sit-ups and crunches. Try them at home, we promise you’ll feel it!