Cat Kom and Bethany talk about getting accurate data with heart rate monitors, and how that relates to the different training zones and RPE.

Other heart rate videos:

-Is it IMPORTANT to know your HEART RATE during a WORKOUT? Why? Heart Rate Zones and Exercise: https://www.youtube.com/watch?v=wtG6YwgvwLY

-How do heart rate straps work? Is the MyZone Heart Rate Belt a Good Choice? Why or Why Not?: https://www.youtube.com/watch?v=rAGGnZz4jS0