» How Many Days a Week Should You Work Out?

How Many Days a Week Should You Work Out?

18 November, 2014
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Geoff Goddard - January 23, 2015
Question: In the past 7 months I've lost over 100Lbs, with weight training and walking. My life change started with Protein shakes through out the day, suppliments, fish oils, Cretine ect. salads, and chicken with one cheat day every 10 days. With lots of water. My question: After a lot of research, I've recently added green Superfoods, capsules and power. What is your opinion of superfoods?
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Cat Kom - January 23, 2015
Hi Geoff. Can you send that question in to our fb page. It's too ling of response to put her. That's so awesome though man! You rock!
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