What are the Most important Stretches After a Spinning Class? Important Post Cycle Stretches.

Chances are you have, at some point, frantically rushed out of a Spin® class before the last song, ready to move on with your day and get to the next thing. Here’s the thing though… while Spinning® is great for building muscle, burning calories, and getting your blood pumping, post-workout stretching is just as imperative to your overall health. 

 

In this quick video, Cat Kom and Bethany from Studio SWEAT are here to offer (and demonstrate) some essential, and often forgotten, stretches to release body tension and avoid injury. Now, your instructor (or you) will often remember to hit the quads, the hamstrings, and the buns. That’s great, but those are not enough. Heck they’re not even the most used areas. Shocker, I know.

 

In this video, you’ll learn not only the key, but also the forgotten, areas that you should stretch for 30 to 60 seconds each. Drumroll please…

 

• Shoulders & Chest
• Hips
• Calves