Don’t be afraid to sweat it out, even if it leaves you in a pit of embarrassment from the stench and the sweat marks! We deem it as this weird bodily process but we have it all backwards…sweating is actually sexy! Sweating is the way of the body and is the ultimate detox. Sweating strengthens our immune system and produces healthier looking skin. But what is the proper preparation for maintaining your skin before and after a workout? Ivan Stratton, Studio SWEAT onDemand’s local skin care expert joins Cat & Bethany and shares the effects of sweating on skin and how to properly manage your skin when living an active and athletic lifestyle!

Every case is different depending on your skin type but universal tips include avoiding makeup when working out, applying sunscreen during an exercise, splashing warm water to rinse off the perspiration and last but not least, STAYING HYDRATED! Watch the full video to get specifics on what skin care routines to follow for your skin type and more beautifying & healthy tips!