About Cat: Cat Kom is an adrenaline junkie and is the founder of Studio SWEAT onDemand, where you can get the most amazing, body sculpting virtual workouts that you can take from the comfort of your own home.  Check it out if you haven’t already!  Cat loves Spinning above all, but is most passionate about any cardio workouts that incorporate Strength Training throughout them.  

 

The Workout

5 (or 10) Minute Abs Baby!  Flatten and firm it fast with the Pilates inspired 5 Ab Series.  It’s a great stand alone ab toner for date night, beach day, or to tag it onto any other workout as a finisher!  Do 1 round to flatten and firm, or hit rewind and do it twice if you really want to feel the burn!

Breaks? 

Take a 5-10 second break between each exercise id needed, or go straight from one to the next if your body allows it.  If you’re doing 2 rounds take a full minute between them to stretch & shake it out. 

Workout Details

1) Single Leg Extension: ~45 seconds or 10 reps

 

2) Double Leg Extension : ~45 seconds or 10 reps

 

3) Single Straight Leg Extension: ~45 seconds or 10 reps

 

4) Double Straight Leg Extension: ~45 seconds or 10 reps

 

5) Pilates Bicycle: ~45 seconds or 10 reps

 

6) Pilates Roll-up: ~45 seconds or 5 reps

You got this!