» Take a rest day to make fitness gains! Is a rest day important? Let’s talk about it!

Take a rest day to make fitness gains! Is a rest day important? Let’s talk about it!

7 October, 2016
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Cat Kom and Mere W. talk about the importance of rest and recovery.

Here are a few great SSoD recovery workouts:

http://bitcotprod.studiosweatondemand.com/classes/30-minute-spin-classes/recovery-ride-a-gift-to-yourself-for-working-hard/

http://bitcotprod.studiosweatondemand.com/classes/30-minute-spin-classes/30-minute-spin-may-3-2016/

http://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/

Comments - 1

Heather Robinson - October 9, 2016
Thank you for this vlog! Lately I have been feeling very sore and have a hard time starting workouts toward the end of my workout week. I work out M-F and usually take Sat and Sun off, or sometimes i will do a work out on one of those days, often i am doing things with the kids. I have decided to add in a recovery workout or stretch and restore on the 6th day of working out to help :) all of the above went to my favorites so I can find them easily.
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