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When Should I drink a Protein Shake? Should I drink Protein Shakes? How many is OK?

  • calendar-icn 3 August, 2015
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Cat Kom and R.D. Miriam talk about if and when you should take protein powders and supplements.

Comments - 2

  1. Miriam Jirari - October 15, 2015
    Hi Daniel! No, the powder has been processed to the hilt already so it's all good to do that. However, make sure it's refrigerated for safety (especially if you mix with any kind of milk.) Another reason to not pre make is if you have any fruit or vegetables in the mix. Otherwise go for it!
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