Knowing when to replace your running shoes is simple. Once you wear, tear and outrun 3000 miles, you’ll be back at your local Nikes, blurred by the vision of a massive wall of running shoes. But what about cycling shoes? Studio SWEAT onDemand’s cycling junkies Cat Kom & Bethany are here to help!

Indoor Cycling shoes are meant to last a couple of years but the soles may eventually compress so you can either individually replace the soles or purchase new shoes. The area on your show where the cleat sits, on the other hand, can wear out faster and a if it’s cracking it’s a firm indicator that it’s time to toss those well used (good for you!) cycling shoes and buy yourself a brand new pair of cycling kicks. Lastly, make sure your shoes are looser than tighter when selecting the perfect indoor cycling pair. They’ll last longer and be more comfy that way.

Check out the hottest and affordable indoor cycling shoes at bestnewcyclingshoes and strut your swanky shoes at Studio SWEAT onDemand’s next cycling class!