Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute Spin August 14, 2016
Equipment: Indoor Cycling Bike
Sprint, climb, and drive hard, all to a killer playlist of Bethany’s greatest hits, meaning her die-hard favorites! And good news… it’s really motivating music. I believe that you’ll completely enjoy the mental challenges and the simple format of this very well-rounded, awesome, 30 minute Spinning workout. Have a great ride!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Bethany
- Date: August 14, 2016
- Length: 29:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin: Quick Burn – Audio Only
The title of this killer 30 Minute Audio Spin class says it all. Cat Kom delivers a quick high calorie burn online Spin class that’ll leave you soaked and stoked. And, the best part is that you can do it with your eyes closed, just so long as your ears are open. It even includes a great warm-up and speedy post cycle stretch. Enjoy the burn.
Killer 20 Minute HIIT Spin Class
You’re thinking, “Only 20 minutes huh, that’s kind of weak.” Oh yeah, tell me that after it’s over baby, because this killer HIIT Training style Spinning Interval class is gonna kick your butt man! We filmed it on a whim so I didn’t have our usual filming mic on so the audio isn’t perfect, but trust me, you’ll get the gist. I drive you through this pyramid HIIT Training ride where what goes up, must come down. To see what I mean, hop on your bike and let’s do this. 🙂 ~Cat
*DOWNLOAD THIS CLASS TODAY FOR 15% OFF with PROMO CODE: “My15Off” now! We are offering this discount because we didn’t plan to film this class and we used a mic that we do not usually use to film, so you may notice the mic cut out a little. According to all the positive comments you see, that does not take away from the power of this workout though, so get it!*
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin: The Live Your Life Diet
We all have good days and bad days when it comes to fitness and diet. In this 60 minute Spin routine, we’ll offset the occasional poor dietary practices we sometimes engage in. Good news, right!? And there’s more… this ride is quite enjoyable.
You’ll soon see that The Live Your Life online Cycling routine will help you remember why you exercise, which for most is firstly because we can, and secondly because it allows us to enjoy life’s discreet pleasures. Let’s live.
StraightUp Spin July 26, 2015
It’s all about the ride. 50 minutes of sweating from head to toe. The focus of this Spinning® class is consistent cadence, whether you’re on a flat straight away or some hilly terrain. Stay focused on keeping those legs moving forward with strength and endurance and you’re gonna get a killer workout.
