GYM HARDER: Beastly Bells Workout

Mo’ equipment, Mo’ gains! We’re gonna do a full-body lift with 3 types of equipment. It’s our GYM HARDER Beastly Bell Workout with a Barbell, a Kettlebell, and then Dumbbells – about 15 min of each, and in that order. Don’t have all three pieces of equipment? No problem! You can do all the exercises with just dumbbells by following my lovely assistant. So grab what you got and pump, pump, pump it up!

GYM HARDER: BOOTCAMP WOD 100

You’re no slouch in the strength training arena, so it’s time to pump it up to a new level with “GYM HARDER” WOD (workout of the day) BOOTCAMP. You’ll challenge your muscle endurance, strength, and stamina with two 4×4 blocks with 25 reps per exercise. Want the math? That’s 100 reps per major muscle group for a major workout. You’ve got what it takes. Get at it!

Bootcamp Battle: AMRAP vs EMOM!

In the battle of AMRAP (as many rounds as possible) vs EMOM (every minute on the minute), which one gives you the best bootcamp style workout for muscle toning? This bootcamp is loaded with both, so you don’t have to choose! In the first 8 minutes, you’ll be hitting 4 exercises AMRAP style, then after a quick rest, you’ll tackle an 8-minute EMOM. Work hard, work smart, and if you wrap up before the timer, you’ll get to recover the remainder of the minute! To finish the class off, Mere W will hit you with a second AMRAP, rotating through 4 new moves for max lean-body mass gain. When you’re done, let us know which style wins in your opinion – AMRAP or EMOM? Let the battle begin!

AMRAP Bootcamp

TS Eliot said, “Only those who will risk going too far can possibly find out how far one can go.” What better way to test that for yourself than a good old AMRAP Bootcamp workout with dumbbells!? It’s you vs. you for “As Many Reps As Possible” in this class that will test your limits with 40 minutes of full-body muscle swelling fun. You’re an athlete, now prove how far you can go!

Lift to Lean Quarters Bootcamp

Bootcamp for Kids (or Kids at Heart)

The best age to start a love for fitness is… you guessed it, any age. And Fred’s passion for exercise will inspire even the most reluctant youth. It’s a fun boot camp workout for kids (and yep, parents and kids at heart can do it too) that’ll teach your kiddos safe ways to move their bodies. With functional movements to increase endurance, strength, and flexibility, your budding athlete will gain confidence on the playground, the courts, the fields, and just in any overall movement. Grab the whole family and let’s play!

30 Min Circuit Bootcamp

Short on time, but need to tone and sweat? Then this 30-minute bodyweight boot camp circuit is for you! The circuit-style is a crowd favorite, and this one has non-stop challenging and fun moves that’ll get that heart pumping and make that body strong. Move, sweat, burn, get it!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/

60 Min Tabata Bootcamp

What’s better than a one-trainer Tabata workout? You guessed it – two trainers driving you through a full 60-minute Tabata bootcamp workout! This class is packed with action as Olga and Jessica partner up to get your heart pumping, sweat dripping, and every major muscle group feeling the burn. This class consists of 5 blocks of work, 8 min each (remember, a true Tabata is 4 minutes, so each block is 2 Tabatas!), alternating between strength and cardio blocks. Double trouble, double fun, double Tabata – go get it done!

Bootcamp with Bethany!

For those of you that haven’t heard, a Bootcamp by Bethany is the best kind of Bootcamp. She designs them such that no muscle group is left behind and she’s super clever at peppering in these little cardio bursts to help increase the burn. Annnnnnnd, Bethany’s an entertainer. Her humor totally makes the time fly by too. So, c’mon, let’s rock this total-body bootcamp!

30 Min Strength Bootcamp

Left, left, left, right-left. That’s it soldier, time to get your lift on in this 30-minute Bootcamp with dumbbells. Per the usual, Fred is entertaining and motivating, so the time’ll fly by, and when you’re done you’ll feel lighter, stronger, and harder! Get ready to add this Strength Bootcamp to your favorites – it deserves an encore. Let’s go!

*Don’t forget to finish stretching!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/

1000 Calorie Burn Bootcamp

Athletes are gonna be made in this high-energy, high calorie burning Bootcamp, where the goal is to burn 1000 calories or go as long as you can! Just remember that the kCal burn will vary based on your size, gender, and body composition. I’ll tell you right now that Miriam is a petite gal and it takes A LOT for her to hit 1000 kCals, but watch her try! For the workout, all you need is a set of dumbbells, a little space, and a “get after it” attitude. You’ll begin with a progressive warm-up, then jump into blocks of dynamic, compound movements alternating with and without weights. The class will wrap up with reaction and agility training. Remember 1000 kCals is aggressive, but shoot for the moon, land in the stars!

Urban Bootcamp 2!

We’re bringing back the burn – Bootcamp style! – with this challenging, yet fun full-body sculpting workout sequel. You’ll start with your light dumbbells, quickly moving to your medium set with lots of options to spice things up. Every muscle group will be feeling the love when you open up the best app for Bootcamp workouts and click play on this one! Grab your weights and let’s go.

*Don’t forget to warm up! See below for warm-up options*

Warm-Up Option #1

Cat’s 12 Minute Warm Up Spin: https://bitcotprod.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/

Warm-Up Option #2

20 Jumping jacks

20 Bodyweight Squats

20 Alternating forward lunges

20 arm circles- 10 large / 10 small

Repeat 2-4 times

Warm-Up Option #3

Set a timer for 30 seconds for 10 rounds

1. Jog in Place

2. Butt kickers

3. Squats

4. Mountain climbers

5. Push ups

Repeat twice for a total of 5 mins

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/