testing

Mivas Pt 1 – 20 Min Cycle

Miva: Male Diva
Get ready to sweat, sprint, and climb in this killer 20 Min Spinning session with all male artists, and not just any males – we’re talking the princes of pop, the Mivas!! This is part 1, so watch for Part 2 because it’s like this, but with more climbs and less sprints. As Fred says, “COME ON!”

This workout does not include a cool-down, but we have some great options here!

Mivas Pt 1 – 20 Min Cycle

Miva: Male Diva
Get ready to sweat, sprint, and climb in this killer 20 Min Spinning session with all male artists, and not just any males – we’re talking the princes of pop, the Mivas!! This is part 1, so watch for Part 2 because it’s like this, but with more climbs and less sprints. As Fred says, “COME ON!”

This workout does not include a cool-down, but we have some great options here!

Christmas Cardio (Ride or Run)!

Chestnuts roasting, mistletoe, caroling, and an SSoD Holiday class… Those are our Christmas traditions baby! This time there is a new elf in the mix as Satoka makes her SSoD debut in this festive, fun, fantastic, fitness fest. And, as a bonus gift, you can choose to make this cardio workout either a Christmas Running Workout by trotting with Brian, or a Christmas Cycling Session following Satoka. It’s beginning to look a lot like Fitmas, so let’s go!

This workout does not include a cool-down, but we have some great options here!

Battle of the Brunettes

Some say blondes have more fun, but you might feel different after this dynamic cycle and core class where the theme is the Battle of the Brunettes! These dark-haired divas are comin’ at you with a little Latin, some ‘80s rock, and a lot of soul, and trainer Jessica uses the tempo of every song to drive the drill. And hey, it’s a battle, so don’t be surprised if we throw in some sucker punches too. Hit play to channel YOUR inner diva!

Birthday Blast Spin

Who’s ready to have an absolute blast!?! I hope you are because it doesn’t have to be your Birthday to join this celebration-themed Spinning class. It’s 60 minutes of all-out fun and gettin’ it done with two of SSoD’s most entertaining instructors, Cat & Jess. Let’s get this party started!

Combo Cycle…Super-Sized

What do you get when you add 10-minutes of body-toning combo exercises on the floor with a 20-minute fat frying cycling workout? A Combo Cycle…Super-Sized! Yep, it’s a short high-intensity ride followed by a short, but sweat (yes, that was on purpose) strength set. This killer online 30-minute cycling & strength workout is the best way to torch and tone fast. Press play already!

This workout does not include a cool-down, but we have some great options here!

Team Time Trial (TTT)

There are few cycling races as awe-inspiring as the Team Time Trial (TTT), where each rider (solo riders or partner options available) takes turns pulling the group at higher power for a short period of time. This limit-pushing time trial cycling session simulates the intensity of a TTT with 28 non-stop minutes of “Go!” For this race, Zen Master Mike and his motivational cycling partner, Brian, team up, dividing the ride into two 14-minute splits, challenging you to work harder and smarter in the second half than the first. Clip in, it’s go-time!

We suggest you do an extended warm-up and cool-down on your own – we have some great options here!

15 Min Quick Ride

When you’ve only got a tiny porthole-size window of time, you want to make the best of it, right? Well, this quick-ride is JUST LIKE FIRE, and you’re gonna feel the burn. Olga said, “You just gotta get up and TRY, try, try.” SO WHAT if you’re not in the mood. When you experience all these sprints, Tabata drills, and even a monster hill climb in this 15-minute cycle session, you’ll be thinking that it was F****** PERFECT. Okay, if you haven’t figured out the artist featured by now, I can’t help you. Just click play. 🙂

This workout does not include a warm-up or cool-down, but we have some great options here!

Rap Ride 2, Solo Style

Rap Ride 2, Solo Style is the sequel to the popular original Rap Ride cycling workout with Cat Kom. This 60-minute all Rap Music Spin session is an out and back format, where you’ll tackle 2 sweat-soaked segments, catch your breath, then tackle the same 2 segments again, but backward and to different tracks. Let’s crush it.

Warning: Though the tracks are clean versions I would not deem this video “family-friendly”.

Max Burn Spin & Sculpt

(10 Min riding drills x 3) + (5 Min body-toning strength sets on the floor x 3) = Max Burn! That’s the formula for the highest 45-minute calorie burn Studio SWEAT onDemand workout. Strike a match. Let it burn!

Calorie Torching Spin

Only have 30 minutes, but want to get the results that come from a longer ride? Then this is the class you need today! You’ll get your heart rate soaring and the kCals crushing in this high calorie-burning Spin video. The effort starts the moment you jump in the saddle, and the sweat will pour down ‘til the very end. Let it burn!

This workout does not include a cool-down, but we have some great options here!